Panic Attacks

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If you’ve ever wondered the power of our minds over our bodies, then a panic attack is an ecellent illustration of how powerful our thinking is over the mechanics of our bodies. There are a range of physical symptoms our mind can generate around our bodies. As everyone is different, you may not experience all of these to experience a full panic attack. However if you experience several of these together, it is likely you are having a panic attack. A feeling of lightheadness or dizziness. This is often at the beginning of the attack. You can feel a little like you’ve had a few glasses too much to drink, or a sense the room is shifting a little around you. There maybe a rushing sound in your ears, as the blood moves away from your brain, causing you to feel like you may faint. Difficulty in breathing. Your throat feels as if it has a large lump in it, and it hurts to swallow. Your chest tightens and constricts and it’s difficult to take deep slow breaths. If feels a little like you’ve just been sprinting for a few kilometers and you need to catch your breath. Your heart rate increases. Your pulse becomes faster and fluttery and sometimes a little uneven. Your heart is thumping against your chest and you are unable to slow it even if you are sitting still. Hot flushes. Your face feels flushed and it feels almost as if you have a high temperature. Code: idplr0.22

Panic Attacks

$4.99
File attributes
  • ZIP